Personal Training by Ian Goodall
Expert fitness coaching and wellbeing consultancy in Guildford.
“I am a Guildford based personal training professional with almost 20 years of industry experience, thousands of successful coaching hours and I hold a bachelor’s degree in sport and exercise science. This means if you are serious about improving your health and fitness, regardless of the goal, I can help.
The job of any personal trainer is to facilitate meaningful lifestyle and exercise behaviour change through the education and support of key lifestyle variables. By working closely with me, you gain the experience and knowledge of a specialist, using strategies underpinned by science.”
Why choose Personal Training?
Accountability
I am there to remind you why you started in the first place and why your ambitions are important. For those days when motivation is lacking, and you need inspiration. I will help you form the habits and maintain a realistic schedule for exercise and wellness.
Get Stronger
Our bodies have a minimum strength requirement to carry out normal daily activities with ease and without pain. I can design an appropriate, progressive plan to reach and go beyond what you consider possible.
Increase Fitness
Cardiovascular fitness is a great indicator of overall health and longevity. Work with me to design an appropriate fitness program that challenges your heart and lungs in a safe and effective way.
Work Harder
Im in your corner, motivating and inspiring you to progress even on those days when motivation is a challenge. Training should be hard, progressive in intensity over time to ensure that you are always moving forward.
Gym Confidence
The gym can be an intimidating place, I am conscious of that. My role is to break down barriers and alleviate fears so that you can concentrate on achieving. I operate from a premium facility in an welcoming environment.
Train Smarter
I am an exercise expert, and I know your
time is precious. I ensure that your investment is purposeful, and hard work has a pay off by implementing sound evidence-based methods of training, coaching and nutrition.
Manage Weight
Keeping a healthy weight is one of the biggest challenges faced by my clients. I will debunk the myths and filter out the noise to suggest an appropriate strategy for achieving your weight management goal and sustaining it.
Nutritional Support
Good nutrition is vital to support your training as well as the quality of your life. I have fundamental nutrition principles that I suggest to all clients as well as working closely with registered nutritionists when greater depth is needed to meet client needs.
Injury Rehabilitation
Working with a qualified trainer is a great way of overcoming and preventing many acute and chronic injuries through appropriate strengthening and mobility programming. I work closely with a network of exercise and medical professionals to support our services.
Clients saying nice things
“Ian began with a thorough discussion of my health and my goals then designed a bespoke training plan within my capabilities and without being completely exhausting. He helped with setting nutrition goals, a running plan after a few months and could no doubt set training plans for whatever exercise you wished to pursue. He is friendly, encouraging, and skilled at describing which muscles need to be used for each exercise. I have reached and now surpassed my original targets and would recommend him highly as a personal trainer for anyone.”
“Ian began with a thorough discussion of my health and my goals then designed a bespoke training plan within my capabilities and without being completely exhausting. He helped with setting nutrition goals, a running plan after a few months and could no doubt set training plans for whatever exercise you wished to pursue. He is friendly, encouraging, and skilled at describing which muscles need to be used for each exercise. I have reached and now surpassed my original targets and would recommend him highly as a personal trainer for anyone.”
